How to Use the ThermaMelt Migraine Relief Cap

Cold Therapy

1. Preparation: Place the cap in a sealable plastic bag.
2. Cooling:
   • Freeze for at least 2 hours (or refrigerate for a less intense cold).
3. Application:
   • Remove from the freezer/refrigerator and let sit if too cold.
   • Place the cap on your head, adjusting for comfort.
   • Leave on for up to 15 minutes.

Hot Therapy

1. Preparation: Ensure the cap is at room temperature.
2. Heating:
   • Microwave for 20 seconds.
   • If more warmth is needed, heat in 10-second increments.
3. Application:
   • Place the heated cap over your head.
   • Adjust for a snug fit.
   • Relax for up to 15 minutes.

Tips for Best Results

• Consistent Use: Use at the first sign of a headache.
• Relaxation: Find a quiet, comfortable place.
• Hydration: Drink plenty of water.

Safety and Care

• Avoid Overheating: Follow heating instructions carefully.
• Skin Safety: Test temperature before use.
• Cleaning: Spot clean with a damp cloth and mild soap. Do not submerge or machine wash.

Storage

• General: Store in a cool, dry place.
• For Cold Therapy: Keep in the freezer for immediate use.